New Year's resolutions fizzled?
MY 8-Week Reset Challenge starts March 10th! Get sustainable results for under $10/week
✓ Get Stronger and fitter: Feel empowered by your progress
✓Love your body: Boost your confidence inside and out
✓See lasting results: Build healthy habits that stick
✓Break bad habits: Ditch what’s holding you back
✓Connect with other women: Find support and motivation
✓Early bird special $79 until 3rd march use discount code: FITBODSME
✓ Get 1-on-1 Q&As and guidance with Cherie.
✓Enjoy delicious, personalised plans & 100s of recipes.
✓Train at the gym or home with video demos.
✓Inclusive testing, goal setting, and in-app progress tracking.
✓Join community challenges.
✓Learn to ditch bad habits.
✓Track everything, access plans & connect!
PROGRAM FAQ’s
Q: Can I start the program whenever I'm ready?
A: Strong & Shred officially starts 10th March, however you can start building your profile now.
Q: What kind of fitness equipment do I need?
A: If you're hitting a commercial gym, you're probably all set. If you're working out at home, here's the recommended kit:
Two sets of dumbbells (start with weights you find challenging but can handle)
One medium-strength super band
Two light/medium mini bands
A skipping rope
Q: I want to train at the gym and home can I do this?
A: Yes, simply private message cherie in the app to receive both.
Q: Are my meal plan & macros personalised?
A: Your meal plan and macros are definitely personalised for you! We take the information you share in your profile to create a plan that hits your specific goals. On top of that, your meal plan offers flexibility. You can swap out meals for other options, as they fit within your customised macro targets. This way, you get delicious, personalised nutrition that fits your preferences.
Q: How much support will I have along the way?
A: You're not in this alone! Not only do you get to connect with our awesome community group on the app, but you can also message the coach directly with any questions. I’m in your corner!
Q: I'm new to this whole fitness thing. Will I be able to keep up?
A: Definitely! This program is designed for everyone, from beginners to seasoned gym-goers.
Q: What if I find an exercise too tough? Can I switch it out?
A: Of course! I want you to feel strong and successful.You've got a handy list of alternative exercises to keep your workouts fresh and effective.
Q: Sometimes I lose my workout mojo. Help!
A: I get it – motivation can come and go. That's why I have an amazing community full of people cheering you on. Want even more support? I offer premium coaching to give you that extra personalised push for ultimate success!